What are the things that truly bring you joy and happiness? For me that is plants. Plants let me express my love and creativity all...

How can you nuture the parts of you that want to rage. Do you take time to slow down, comfort, and validate those aspects of yourself....

The main 7 connect us to our physical body and help us to regulate and balance the connected systems. Now lets take it a little deeper....

Ahhhhh the mirror, what a beautiful and profound catalyst for change. Mirror work is a method originally developed by teacher Louise...

What are you willing to do for yourself to be balanced and whole? Do you know your mere thoughts are dictating your reality? If you do...

Increasing the consciousness of every reader is one of the most important goals of mine. So with that in mind some things just need to be...

A healing crisis is a temporary worsening of symptoms that come up to heal as we go through the healing process. When this occurs, it is...